Time @ Bwerp

Adam Backstrom 1:07 pm on August 31, 2008 Reply
Tags: Personal ( 57 )   

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  jenny 9:05 pm on September 1, 2008 Permalink

  yay

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  Hyon Shellgren 10:39 am on March 12, 2012 Permalink

  In the standing position, feet spread slightly apart, hands behind the neck with your fingers interlocked. Bend the body forward from the waist, without bending the knees, and try to bring your head down between your legs. Of course, it will be impossible to bring your head all the waydown, but stretch your body as far as possible without straining yourself. Do not remove your hands from behind your head. Use your hands to help push your head down further. When you have reached as far down as possible, return to the starting position. You will perform this exercise with more ease after one or two weeks. Perform this exercise 5 times.

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